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*available from December to March
Rates
30min- $40
45min- $55
60min- $70
Taxes included
Gift Certificates are available
Click here to book an appointment or if you have any questions please call: 250-462-0151 or email: apexinfo@handsontherapy.ca
Myofascial stretching info:
Myofasical Stretch Therapy is a unique system of therapy & stretch training that dramatically improves flexibility by lengthening fascia,
(the three-dimensional web of connective tissue that permeates the body from head to toe, front to back.)
FST is an assisted stretching method that:
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Uses neurological training ~ proprioceptive neuromuscular facilitation (PNF)
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Targets the opening of the joint capsule
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Works the body in rotational spirals and diagonals, mirroring the way muscles naturally attach in the body
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Incorporates multiple angles and multiple plains of movement that cannot be achieved by traditional static stretching
Each session:
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Re-balances the body so that you move more easily and with less pain
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Improves energy and blood circulation
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Decreases compression and pinching of joints and nerves
Health Survey
Please feel free to print and fill out the Health Survey before your appointment. This information will be used by your practitioner only, and will be kept confidential and no advertising will be sent to you.
Click here for the pdf copy of our survey.
Cancellation Policy
We have reserved this time just for you.
We understand that sometimes it is necessary to change your appointment. We do ask that you please give us 24 hours notice when canceling any of our services.
Thank you for your co-operation and understanding | 
