Private Group Rates
1-4 students: $25
5-10 students: $60
11-20 students: $100
Taxes included

Gift Certificates are available

All levels of flexibility and experience are welcome.

For current yoga classes please visit Quantum Fitness or contact us at 250-462-0151.

Oki-do Yoga was developed by Dr. Masahiro Oki, who devoted his life to others through his work as a teacher, healer and writer. Okido uses a variety of traditional yoga asanas, yet focuses on core stabilization and whole body strengthening by incorporating Japanese self-defense into the practice. The poses are done in a repetitive format to help develop a strong core and to rebalance the body’s natural posture by using one’s own self awareness.
A unique part of this style of yoga is the work that is done with partners to help increase strength, flexibility and communication in a fun and challenging environment.

Benefits of Oki-do Yoga
Helps to correct the imbalance between overdeveloped and underdeveloped muscles
Corrects your posture by improving the flexibility in your spine
Will strengthen and lengthen the muscles in your body
Improves concentration and focus
Boosts the immune system
Increases flexibility
Relaxes the mind and body
Improves circulation
Enhances your energy
Encourages body awareness
Heightens your state of well being

Things to Remember
Wear loose fitting clothing
Try to plan meals for after class
Sign in at the beginning of class
Please turn cell phones off
Bring a blanket for relaxation
Bring your yoga mat (mats are available for use or you can purchase a mat if you desire)
Bring a water bottle (bottled water is available for purchase)
If you have any questions or need to purchase a pass please arrive 10min early

Please let your teacher know before class if you have any significant health issues or if you are pregnant.